As you plan your 2023 New Year’s resolutions, focus on attainable goals that will improve your health and overall quality of life. While resolutions vary by person, here are some attainable resolutions our home care services would like to share with you.
- Maintain a Positive Attitude
According to research, adopting a positive outlook has numerous health benefits. Positivity is associated with a lower chance of memory loss, faster recovery from illness, accident, or disability, a lower risk of chronic disease, lower feelings of loneliness and isolation, and a higher likelihood of seeking preventative care.
- Commit to 10 minutes of Exercise Daily
Integrating a walking, jogging, or cycling exercise regimen in seniors can significantly enhance physiological parameters such as blood pressure, resting heart rate, maximal pumping capacity, and muscle mass.
- Improve Your Dietary Habits
Select nutritious grains over refined grains and lean meats over fatty cuts. To limit salt and fat intake, cook with natural spices and healthy fats like olive or avocado oil. Our senior services can help you prepare healthier meals.
- Keep Your Mind Active
Simple things like reading daily, doing crossword puzzles, or joining a book club are great and fun ways to ensure your body’s most important muscle gets enough exercise.
- Make New Friends and Reconnect with Old Ones
Socially active older adults have better cognition, lower risks of disability and depression, and overall better health, according to studies. Our Michigan home care provides warm companionship to help the client connect with loved ones.
VisitingHelpers can help you or a loved one achieve better health this coming 2023. Allow our home care in Southfield, Michigan, to provide you with high-quality and compassionate care. Dial 248-234-4230.
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